Eggs and Greens Breakfast Dish

Start your morning off right similar to this cheesy egg breakfast dish, saturated in imitation of a nutritiously green medley of arugula, chard, and spinach.

The ingredient of Eggs and Greens Breakfast Dish

1. 1 tablespoon olive oil
2. 2 cups stemmed and chopped rainbow chard
3. 1 cup blithe spinach
4. u00bd cup arugula
5. 2 cloves garlic, minced
6. 4 eggs, beaten
7. u00bd cup shredded Cheddar cheese
8. salt and arena black pepper to taste

The instruction how to make Eggs and Greens Breakfast Dish

1. Heat oil in a skillet exceeding medium-high heat. Saute chard, spinach, and arugula until tender, roughly more or less 3 minutes. increase be credited with garlic; cook and shake up until fragrant, virtually 2 minutes.
2. mixture combination eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season like salt and pepper.

Nutritions of Eggs and Greens Breakfast Dish

calories: 332.5 calories
carbohydrateContent: 4.2 g
cholesterolContent: 401.7 mg
fatContent: 26.2 g
fiberContent: 1 g
proteinContent: 21 g
saturatedFatContent: 10 g
servingSize:
sodiumContent: 483.5 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent: